Microgreen Mixed Radish

🌱 MIXED RADISH MICROGREENS

Fresh • Peppery • Crunchy • Full of flavour

Our mixed radish microgreens are young radish seedlings harvested while they are small, tender and full of flavour.

They have a delicious fresh, peppery taste, similar to mature radish but more delicate, with a lovely crunch. They are incredibly versatile and can add colour, texture and a little kick to almost any meal.

💚 WHY EAT RADISH MICROGREENS?

Microgreens may be tiny, but they can provide an impressive range of nutrients and plant compounds.

Radish microgreens are a member of the Brassica family, alongside broccoli, cabbage, kale and watercress.

They contain:

🌿 Vitamin C – contributes to normal immune function and helps protect cells from oxidative stress.

🌿 Vitamin K – important for normal blood clotting and maintenance of normal bones.

🌿 Folate and other B vitamins – important for normal cell function and metabolism.

🌿 Carotenoids and other antioxidants – naturally occurring plant compounds found in many colourful vegetables.

🌿 Glucosinolates – naturally occurring compounds characteristic of cruciferous vegetables such as radish and broccoli.

Microgreens are sometimes referred to as a miracle food, but it is better in our opinion to treat them as a nutritious addition to a varied diet.

🥗 HOW TO USE THEM

You don't need to cook radish microgreens – they are delicious eaten fresh.

Try them:

• On salads instead of lettuce• In sandwiches and wraps• Scattered over avocado toast• With scrambled or poached eggs• On soups just before serving• In grain or Buddha bowls• With roasted vegetables• Alongside grilled fish or chicken• Mixed through pasta• As a topping for baked potatoes• In tacos and fajitas• Blended into pesto

🌶️ A LITTLE GOES A LONG WAY!

Because they have such a lovely peppery flavour, you can use a small handful to add plenty of character to a meal.

🌿 RADISH MICROGREEN PESTO

A delicious alternative to traditional basil pesto.

You will need:

• 2 generous handfuls mixed radish microgreens• 1 small garlic clove• 40 g Parmesan or vegetarian hard cheese• 40 g pine nuts, almonds or walnuts• Juice of ½ lemon• 80 ml extra virgin olive oil• A little salt and black pepper

Method:

1. Gently wash the microgreens and dry thoroughly.

2. Put the microgreens, garlic, nuts, Parmesan and lemon juice into a food processor.

3. Blitz briefly.

4. Slowly add the olive oil until you have your preferred pesto consistency.

5. Season with salt and black pepper.

Delicious with:

🍝 Pasta🥖 Crusty bread or toast🥔 New potatoes🥕 Roasted vegetables🥗 Salad bowls🐟 Grilled fish

Tip: For a milder pesto, replace some of the radish microgreens with fresh basil or parsley.

🥑 5-MINUTE RADISH MICROGREEN TOAST

Spread toasted sourdough with:

Avocado + lemon + radish microgreens + black pepper

Add a poached egg for a delicious breakfast or light lunch.

🥗 EASY MICROGREEN SALAD

Combine:

Radish microgreens + cucumber + tomatoes + avocado + toasted seeds

Dress with:

Olive oil + lemon juice + a little honey + Dijon mustard

Toss just before serving.

🍳 ADD THEM TO EGGS

Pile a handful of radish microgreens onto:

• Scrambled eggs• Omelettes• Poached eggs• Frittata

Add them at the end so they retain their fresh flavour and crunch.

❄️ HOW TO STORE YOUR MICROGREENS

Keep your microgreens refrigerated as soon as possible after purchase.

For maximum freshness:

🌱 Keep them in their original container or packaging.

🌱 Store in the fridge, ideally in the salad/crisper drawer, but definitely not near the back of the fridge

🌱 Keep them dry – excess moisture can encourage deterioration.

🌱 Rinse immediately before eating and dry carefully.

🌱 Remove any damaged or wilted leaves.

🌱 Eat as soon as possible while they are at their freshest.

With good refrigeration and careful handling, fresh microgreens can generally keep for around 5–7 days, although they are best enjoyed as fresh as possible.

🌱 FRESH FROM OUR FARM TO YOUR PLATE

Our microgreens are grown and harvested with freshness in mind.

Because they are harvested young and are highly perishable, they are at their best when treated as a fresh ingredient – keep them chilled and enjoy them while they are crisp and vibrant.

Small greens. Big flavour. 💚

You can also try our Nutrition Rich microgreens which can be used the same way